Demo by Phoenix Valley Tech
A man in black training gear throws a roundhouse kick into a heavy bag in a bright studio

Gilbert, Arizona · Kids, teens & adults

Train with purpose. Leave stronger.

Martial arts, kickboxing and strength classes coached by people who know your name. Pick a class, reserve your spot in two taps, and your first one is free.

Book a free trial class See this week's schedule
  • 40+classes a week
  • Ages 5+beginners welcome
  • 4.9avg. rating (demo)

Programs

Four ways in. One mat.

Every program starts with fundamentals and moves at your pace. Coaches adjust each drill for age, size and experience, so nobody gets left behind.

A child in a white gi stands barefoot on a wooden studio floor

Ages 5–17

Kids & teens martial arts

Focus, respect and confidence through karate fundamentals, with a belt path kids can see and feel proud of.

Two adult black belts in white gis practicing a technique

Adults

Adult martial arts

Karate and Brazilian jiu‑jitsu for real self‑defense, mobility and a clear rank path, from first class to black belt.

A man throws a high kick into a heavy bag in a bright, open studio

Ages 14+

Kickboxing

Bag work, pad rounds and footwork. A serious workout that teaches real technique. No sparring unless you want it.

A coach guides a woman through a barbell deadlift setup

Ages 14+

Strength & conditioning

Small‑group barbell, kettlebell and core sessions with coached form, so you get stronger without guessing.

Class schedule

Find your class. Save your spot.

Spots update live as people book. Classes are capped so every student gets coached. Demo schedule

    A pair of black boxing gloves resting on the studio floor

    First visit

    Your first class is on us.

    Pick any beginner‑friendly class, meet your coach, and borrow loaner gloves if you need them. No contract talk on the mat. Demo offer

    Claim my free class

    Free trial class

    Four quick steps. Then show up.

    Tell us who's training and what sounds fun. We'll match you to a beginner class and send you a short list of what to bring.

    • No card needed, no contract
    • Loaner gloves and pads available
    • Parents can watch kids' classes from the lobby
    Two students in gis bow to each other in a bright, brick-walled training room
    1. 1Who
    2. 2Interest
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    Who's coming to the trial?
    A black belt instructor in a white gi stands in a sunlit studio

    Coaches

    Patient coaching. High standards.

    Every coach is background‑checked, CPR certified and trained in how to teach beginners, which matters more than any trophy.

    Dana Whitfield

    Head instructor · 4th‑degree black belt

    Leads adult karate and the belt testing program. Twenty years on the mat and still the first one to help fold the mats.

    Marcus Reyes

    Kickboxing lead

    Former amateur competitor who now coaches technique first, so beginners learn to hit hard without getting hurt.

    Priya Natarajan

    Strength & conditioning, CSCS

    Runs Strength Lab and Barbell Club. Big on simple programs, honest form checks and steady progress.

    Ben Okoro

    Kids program director · BJJ brown belt

    Makes Little Dragons the best 45 minutes of the week, and teaches the adult jiu‑jitsu fundamentals class.

    All coaches are fictional and shown for demonstration only.

    Membership

    Simple plans. No surprises.

    Month to month, cancel with 30 days' notice. Siblings get 15% off. Demo pricing

    Every plan includes your first class free, a uniform for martial arts members, and access to the member app.

    Overhead view of two martial artists resting on a red and yellow training mat
    The main mat · 2,400 sq ft
    Three adults press dumbbells overhead in a strength class
    Strength Lab
    Two adults in gis grappling on a dark mat
    Jiu‑jitsu fundamentals
    A white karate gi laid flat next to a row of coloured belts
    Every belt, earned

    Reviews Demo reviews

    What members say.

    “I booked a trial on my lunch break and was hitting pads that evening. Six months in, I've never been this consistent.”
    Sample member A. · Kickboxing · Demo review
    “My son checks the belt tracker in the app every night. He knows exactly what he needs for his next stripe.”
    Sample parent B. · Kids program · Demo review
    “Classes never feel crowded because they cap them. Reserving a spot from my phone is the easiest part of my week.”
    Sample member C. · Strength Lab · Demo review

    FAQ

    Good questions.

    Still wondering? Call (555) 010‑0147.

    Visit the studio

    1200 Example Rd, Suite 4
    Gilbert, AZ

    Mon–Fri
    5:30 AM – 9:00 PM
    Saturday
    8:00 AM – 1:00 PM
    Sunday
    Open mat 9:00 – 11:00 AM
    I'm out of shape. Is that OK?

    That's exactly who beginner classes are for. Coaches scale every drill, and you can take a break whenever you need one.

    Do I have to spar?

    No. Kickboxing and karate classes are technique and conditioning based. Light, supervised sparring is a separate, opt‑in class for experienced members.

    What age can kids start?

    Little Dragons starts at age 5. Junior Karate is 8–12 and Teen Martial Arts is 13–17. Parents can watch from the lobby.

    How do belt promotions work?

    Each rank has a skills checklist and an attendance minimum. Members track both in the app, and coaches invite you to test when you're ready.

    Can I freeze my membership?

    Yes, up to two months a year for travel, injury or anything else life throws at you.

    Is there a contract?

    Plans are month to month with 30 days' notice to cancel. No long‑term contracts.

    For studio and gym owners

    Want this for your studio?

    Live class booking, a free trial funnel and a member app with check‑ins and rank tracking, designed around your brand and your schedule. Phoenix Valley Tech builds it and keeps it running.

    • Trial sign‑ups that arrive knowing exactly what to bring
    • Capped classes that fill themselves, with no front‑desk phone tag
    • Students who stay because they can see their progress
    Want this for your studio? Try the member portal
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